We all know that exercise is good for you and it benefits almost every organ in every part of your body, but the question is how much should we exercise and how much should we exercise? Should we practice the exercises that we practice effectively or not? The American Heart Association recommends 30 minutes of moderate exercise, about five times a week, for a total of about 150 minutes of moderate-intensity exercise or 25 minutes of vigorous exercise three times a week. , or about 75 minutes of vigorous exercise 3 times a week or 75 total minutes of vigorous exercise, the question is what is moderate exercise and what is a moderate-intensity exercise like? What is walking at about 3 to 6 km per hour for 30 minutes usually your heart rate will increase with moderate exercise to about 50 to 70 percent of your target heart rate I will talk about target heart rate spend one second and at high intensity or do vigorous exercise by doing seven to eight or even nine kilometers per hour on a treadmill so that you know your heart rate is generally ten jumps to increase slightly more than if you were at a lower speed, and the increased heart rate should be around 70 to 85 percent of your target heart rate. your target heart rate is different for each individual depending on your age so if you are 40 your target heart rate will be 220 minus your age it is 40 in this case so that would be 220 minus 40 is 180 so your goal would be if you are doing vigorous exercise 70 to 85% of 180 for moderate exercise your target heart rate will be 50 to 70% of your target heart or 50 to 70% of 180 in this case, make sure you hit your fitness goal so it can be effective and good for your heart.
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