Weight loss facts

I am sharing a full-day nutrition plan that will help you lose 10 pounds in 10 days. This nutritional plan is unique in that it does not contain oil or sugar. This nutritional plan is easy to follow and is made with inexpensive and readily available ingredients. This diet plan will give you great results as long as you don't cheat for 10 days and start your diet. day with turmeric tea or lemon drink and chia seeds Turmeric is a natural detoxifying agent the active ingredient in turmeric, known as cumin seed, increases thermogenesis this leads to fat burning and helps to lose weight though lemons taste tart, they are alkalizing in the body balances the pH level Chia seeds are an ancient superfood and are considered a staple of the Mayan and Aztec food. Keeping me full longer, avoiding the need for unhealthy snacks Keep in mind that chia and basil seeds are completely different and are not the same after 40 minutes you have breakfast for breakfast I share two I Shakes The first is a shake apple and banana to make the second smoothie in my blender I add 1 apple chopped about medium carrot chopped about 1/2 cup water Note that I like it my shake a little thicker, if you want a thinner shake, add 1 cup of water instead of water. Instead, you can use orange juice for sweetness and add 3 dates for a sudden burst of energy, 1 tablespoon flaxseed 1/4 teaspoon freshly ground cinnamon powder, or you can use a small piece of cinnamon stick and stir everything until everything is very well mixed and contains apples Calms pounds Let good bacteria grow in your stomach High water content and an incredible amount of fiber will keep you full until your next meal Carrots are low calorie and full of nutrients and provide you with the vitamin What you need for the day Did you know that Plays vitamin the regulates fluid balance in the body? Cinnamon is another miracle spice that helps you lose weight. Loads belly fat, suppresses your appetite and keeps you full. Now go have lunch to roast a coffee. the bread lightly and sprinkle with a sliced ​​hard-boiled egg Salt and pepper with a sliced ​​apple with fresh h sprinkle ground cinnamon after drinking a cup of matcha green tea or regular green tea after half an hour. Green tea Eggs are among the healthiest foods Eggs are incredibly nutritious and filling along with apple and cinnamon in the evening, have a cup of green tea or matcha tea in between. When you are hungry, you can eat carrots for entertainment. Celery sticks or beetroot slices Remember this is a sugar and oil-free diet if you want Sugary Snacks 

 Feeling sick of veggies. You can eat this simple oatmeal with jeera and coconut. Dine until at least 7:30 p.m. and last but not least a  glass of warm lemon water Lemons are not only rich in vitamins.