6 Nuts You Should Be Eating

There are 6 nuts we must be eating.

1. Pistachios

These can easily become the king of the nut world.  Have you tried pistachios and saffron milk?   It's delicious. Soak a few bottles of saffron in a tablespoon of milk, then grind. Add them to boiling milk with sugar or date honey syrup. Let's finish off with pistachio shavings! What is the reason for the popularity of pistachios? Is it just a  taste? No! Pistachios are also the driving force behind the diet. These delicious nuts provide protein,  fiber, antioxidants, and potassium. Pistachios lower blood sugar levels blood cholesterol and reduce the risk of developing type 2 diabetes.

 2. Walnuts

 Walnuts are amazing. They give so much vitamin E and omega fatty acids.  Eating walnuts regularly helps your body thrive. It lowers your blood cholesterol level, boosts heart and brain health,  and helps ward off depression. Pretty amazing, isn`t it? Walnut  Omega 3 oil increases the levels of serotonin in the brain.  This is responsible for keeping you optimistic and happy. We also provide antioxidants that help slow down the aging process by fighting harmful free radicals. In short, antioxidants protect your heart, brain, and body from premature aging. Sprinkle walnuts on a  salad or bake in banana bread.  Oatmeal breakfast topped with walnuts is also delicious. And it's super healthy. 

3 Hazelnut 

 Biscuits with hazelnuts. Butterscotch ice cream  Cream mixed with hazelnuts! When I hear the name Hazelnut, I would like to go to the nearest cafe and order a cappuccino. Thankfully, this delicious entry was posted on a good page of our list.  Hazelnuts are delicious and healthy and can be eaten. Hazelnuts provide a sufficient amount of vitamin and dietary fiber. It helps lower bad cholesterol. By eating hazelnuts, you are benefiting both the environment and your body with  Hazelnuts are drought resistant and require minimal maintenance. This high-yielding plant can easily withstand harsh weather conditions.  Other plants cannot survive These hard soils can survive.  Overall, we support sustainable agriculture. 

4. Acorn 

People have eaten acorns for centuries.  It's because of their nutrients and their good taste.  The reason why many of us skip acorns is that they are a culinary chore. There is a lot to do. Remove them from their shells and remove toxic tannins by soaking them ... but acorns are worth a great deal of pain. After all,  Thank you for making it healthier for your body. Acorns contain healthy fats, proteins, phosphorus, and vitamin C. This oak fruit is ready to be returned to the daily diet.

5. Pecan nuts 

Pecan nuts usually appear in cakes. But they are outsiders of the nut world.  Underrated and underutilized! Pecan nuts offer great health benefits. The heart is healthy because it lowers cholesterol. They provide over 19 vitamins and minerals.  Folic acid, potassium, phosphorus, and vitamins A, B,  E can be obtained from pecan nuts. Pecan nuts provide vitamin E antioxidants that help prevent age-related cell damage. Eating Pecan Nuts can protect you from age-related degenerative diseases. They even help you control your weight. And the best part about it. Pecan nuts do not contain sodium. 5. Chestnuts These aren't just for holidays and Christmas! This nutritious nut should be included in your daily diet all year round. Chestnuts differ from other nuts in that they do not contain fat. In other words, you have to help yourself with plenty of chestnuts. When it comes to nutrition,  chestnuts are as good as whole grains. However, the is even more delicious thanks to its sweet and delicate taste. Chestnuts are rich in protein,  vitamin E, and dietary fiber.  And these delicious nuts are the only ones that contain a significant amount of Vitamin C.   But they have vitamin C to provide, so you have to be careful about storage. Other types of nuts are very sturdy.  However, chestnuts rot very easily. Always put in a closed container and store in the refrigerator.

6. Chestnuts

These aren’t just for holidays and Christmas! You need to sneak this nutritious nut into your daily diet all year round. Chestnuts are different from other nuts in the sense that they’re not loaded with fats.  This means you should help yourself to a generous amount of chestnuts!  talking of nutrition, chestnuts are as good as whole grains. But they are more delicious thanks to the sweet subtle flavor they have. Chestnuts offer plenty of protein,  vitamin E, and dietary fiber.  And these delicious nuts are the only ones that offer a sizable amount of vitamin C.  But since they have vitamin C to offer, you need to be careful about how you store them. Other types of nuts are pretty sturdy.  But chestnuts go bad very easily.  Always store them in the fridge in an airtight container.