These 11 Alkaline foods must have in our Diet

 Did you know that your body is alkaline and works best in this condition? Unfortunately, most people follow the illness caused by the Western diet, which is high in acidic foods and low in alkaline substances. And this can lead to heart disease,  stroke, cancer, skin conditions, autoimmunity disorders, allergies, and listings. The solution to this problem is to add basic foods to your daily diet that help balance the pH of the water in your body. Today I will talk about the best alkaline foods to eat every day. From jalapenos, watermelons, tofu, apricots to garlic, and more.....

1-Lemon

 Lemon is very rich in basic minerals such as potassium and magnesium and has an alkaline effect on the body. The citric acid in them is naturally very acidic, but when eaten,  citric acid is metabolized and has a great alkaline effect on your body. Lemon is an excellent source of calcium, iron, vitamins A, C, B complexes, and pectin fiber and carbohydrates. They also contain powerful antibacterial, antiviral, and immune-enhancing powers. In addition to purifying and detoxifying the body, lemons improve digestion, help weight loss, support skin health, boost immunity, and prevent infections. What is your favorite way to include lemons in your diet? Do you prefer to squeeze lemonade, lemonade, or lemon directly into your food or salad? Please let us know in the comments.

2-Watermelon

Watermelon is usually becoming more and more popular as part of the daily diet during the summer. But there's no reason why you shouldn't plan your daily diet all year round. Not only is it rich in water and nutrients, but it also has properties that are very helpful in improving overall health. Watermelon is known to contain certain essential vitamins and minerals. It is also rich in antioxidants, making it a powerful anti-cancer fruit. The high fiber content of watermelon helps maintain a healthy intestine and heart.

3-Beetroot Green

Beetroot Green is one of the most basic foods in the world. Beet green is not the most popular green in our diet, but its high alkalinity makes it one of the best additives for smoothies and stir-fries. In addition to being highly alkaline, beet greens have a bitter quality that stimulates bile production and helps digest fat better. Beetroot can replace the greens of salads, soups, and smoothies. Bananas: Bananas, also known as potassium sticks, are another highly alkaline food that you don't want to exclude from your diet. Bananas are also an excellent source of dietary fiber, helping digestion and removing toxins from the digestive tract. Most people tend to avoid bananas to prevent weight gain due to their high sugar content, but eating bananas is much better than eating granola bars and other processed foods that are full of sugar and sour ingredients.

4-Cucumber

Cucumber is another healthy addition to an alkaline diet. They can quickly neutralize acids and aid digestion. The nutritional profile of the cucumber is also very impressive. They are an excellent source of vitamins K, C, and various B vitamins. We also consume large amounts of copper, amino acids, carbohydrates, soluble and insoluble fibers, potassium, manganese, phosphorus, magnesium, biotin, and silica. Above all, cucumbers are low in calories. They also have antioxidant and anti-inflammatory properties. Including cucumber in your diet can reduce your risk of heart disease, improve digestion, lower blood sugar levels, and fight different types of cancer. It has a lot of water, so it moisturizes the body.

5-Tofu

 Since tofu is a basic food made from soybeans, soy-based products can have many beneficial effects as well. Be sure to pay attention only to organic soy products, as there may be cheap and unhealthy processed soy products on the market. Tofu is an almost perfect by-product of soy milk yogurt. Low in calories, but proven to be a  source of protein and iron. Tofu is also rich in isoflavones, which can prevent age-related heart and brain ailments.

6-Almonds

Most nuts are healthy, but almonds are some of the healthiest due to their impressive calcium and iron content. Almonds also provide an incredible amount of protein, so you can fill up after consuming just a handful, making them great weight loss foods and good alkalizing agents. You can also replace regular milk with almond milk for even more nutritional value. The benefits of almonds aren't just about making your diet more basic. To find out about their multiple health benefits, watch this video titled "Eating Almonds Daily for a Week Makes Your Body See It."

7-Garlic

Garlic is a truly mysterious drug and another basic food that promotes overall health. The main component of garlic is allicin, which has antibacterial, antiviral, antifungal, and antioxidant effects. In addition, garlic contains vitamins B1, B6, and C, as well as nutrients such as manganese, calcium, copper, and selenium. Garlic helps detoxify by increasing the production of glutathione, which helps filter toxins from the digestive system. This basic food also offers many other health benefits. It promotes heart health, strengthens the immune system, lowers blood pressure, and supports liver function.

8-Green Beans

 Another green diamond to add to your routine is green beans. Green beans are popular all over the world and, for good reason, are delicious and have a mild taste that can be easily incorporated into most recipes. Among the basic foods that are of interest to your body, green beans are very high in silicon. Studies show that connective tissue and bone require silicone. We find that silicone-filled green beans are beneficial to your bones. Avocado: Avocado helps wash away acidic waste products and promotes a more alkaline environment in the body. This creamy green fruit is rich in nutrients. Avocado contains fiber, folic acid, potassium, selenium, large amounts of healthy fats,  vitamins K, C, B5 and A. It also contains powerful antioxidants such as beta-carotene. Adding avocado to your diet can help you lose weight, fight inflammation, improve heart health, and promote heart health.

9-Apricot

At this point, I would like to clarify that the type of treatment is important in determining alkalinity. Eating raw, dry, cooked, or cooked foods can change many of the chemical compositions that make foods very useful in the first place. This is especially true for apricots. Apricots are more alkaline when served raw, but more alkaline when dried. The theory is that dehydration not only concentrates the taste but also concentrates the nutrients that make apricots healthy. However,  if you think that dried fruits are better than raw fruits, proceed with caution. Drying can improve the alkaline profile, but you can eat too much apricot as such. Keep in mind how much you are eating, as this leads to more calories and sugar.

10-Kale

 It's no wonder that vegetables that everyone hates are one of the most basic foods on our list. This is because kale is the main source of energy. Rich in vitamins A, E, and C, these leafy vegetables are highly alkaline and are ideal for eating raw or cooked. Kale is also rich in flavonoids,  a group of plant-specific nutrients whose vegetables are believed to be very nutritious. Flavonoids have anti-inflammatory and probably anti-cancer effects.

11-Blueberries

Blueberries are antioxidant berries and are alkaline food supplements suitable for smoothies and salads. People who ate blueberries daily reduced their risk of heart disease by up to 15 percent, as daily consumption of blueberries has long been associated with improved heart health. In addition, blueberries are highly regarded for their antioxidant properties. In short, blueberries reduce oxidative stress on the body, which can lead to progressive aging. These properties of blueberries are also important for improving brain health. In fact, in one study, blueberry supplementation was associated with improved neurocognitive function in the elderly.